The Sleep Cycles tool is a helpful and informative utility designed to optimize your sleep by aligning wake-up times with your natural sleep cycles.
Need to wake up at
a certain time? Let's calculate the
best
time for you to fall asleep.
or
If you sleep now,
find out the perfect time to wake
up.
Based
on the time that you
wish to wake up,
falling asleep at one of
these times is the
best:
ororor
Take
note:
Plan ahead
because it takes
about 14 minutes
for an average
human to
fall
asleep.
This app works
by counting
backwards in
sleep
cycles.
Completing a
sleep cycle
before waking up
will make you
feel
refreshed
and active
compared to
waking up in the
middle of it
which will
make
you
feel
groggy.
If
you know when you'll
fall
asleep, but not when
you'll wake up, try
this
If you
fall asleep now,
consider waking up at
one of
these times:
or
or
or
or
or
Take note:
One complete sleep
cycle lasts about 90
to 110 minutes.
Five to six complete
sleep cycles can
give you a
goodnight's sleep.
Waking up in the
middle of a sleep
cycle can make you
feel dizzy and
disoriented.
If
you know when you'll fall
asleep, but not when you'll
wake up,
try this
this
If you know when you'll fall
asleep, but
not when you'll wake up, try this
